No sweat: Obamas work fitness into daily routine

Michelle Obama, shown at a working women's round table discussion in Pontiac, Mich., works out for 90 minutes three times a week.Many women recoil at the thought of baring their arms in sleeveless dresses or blouses, but not Michelle Obama — half of the fabulously fit new first couple.
Changing your mind can change your body, too

The first step in charting the right course to fitness is to recognize how your thoughts are undermining your exercise plan.Psychologists say our “self talk” or “internal dialogue” can make or break a fitness routine. The problem is that many people simply aren’t aware of how destructive their thoughts are.

 

Low-Cholesterol Recipes: Simple Ranchy Breaded Fish Fillets | Submitted By: Cheereeo
Tender tilapia fillets are lightly coated in a Ranch dressing paste and seasoned breadcrumbs, and pan-fried in butter until golden brown.
Dairy-Free Recipes: Gumdrop Squares | Submitted By: Susan White
Gelatin, water and sugar are cooked, flavored, tinted and allowed to set up overnight before being cut into squares and rolled in sugar.
Diabetic Recipes: Pork Chops with Apples, Sweet Potatoes, and Sauerkraut | Submitted By: RCKim
This sweet yet savory medley of apples, sweet potatoes, onions, and sauerkraut cooks up perfectly in the slow cooker! Don't be afraid of the sauerkraut---it becomes sweet and mild.

 

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