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No sweat: Obamas work fitness into daily routine

Many women recoil at the thought of baring their arms in sleeveless dresses or blouses, but not Michelle Obama — half of the fabulously fit new first couple.

Changing your mind can change your body, too

Psychologists say our “self talk” or “internal dialogue” can make or break a fitness routine. The problem is that many people simply aren’t aware of how destructive their thoughts are.

Low-Cholesterol Recipes: Simple Ranchy Breaded Fish Fillets | Submitted By: Cheereeo
Tender tilapia fillets are lightly coated in a Ranch dressing paste and seasoned breadcrumbs, and pan-fried in butter until golden brown.

Dairy-Free Recipes: Gumdrop Squares | Submitted By: Susan White
Gelatin, water and sugar are cooked, flavored, tinted and allowed to set up overnight before being cut into squares and rolled in sugar.

Diabetic Recipes: Pork Chops with Apples, Sweet Potatoes, and Sauerkraut | Submitted By: RCKim
This sweet yet savory medley of apples, sweet potatoes, onions, and sauerkraut cooks up perfectly in the slow cooker! Don't be afraid of the sauerkraut---it becomes sweet and mild.

Thanks for visiting Wbloopcam.com. We hope you will enjoy the site and all of its features. Inspired by the success of Wblivesurf.com, which promotes the surfing lifestyle and community, this site was designed to help promote the Wrightsville Beach lifestyle of fitness, healthy recipes, local businesses, and an active community. Featuring a live "LoopCam" of the downtown district, you can always check out the action and feel like you are at the beach even from your desk at work or home.

The Wrightsville Beach "Loop" is a landmark that many people use for fitness due to its scenary, access, and distance. With 2.4 miles of sidewalk, you can accurately measure your run, bike, or walk while taking in the beautiful water views, natural foliage, beautiful homes, and local downtown businesses. My wife, Jenn, is a prime example of someone who uses the loop for exercise. In college before we married, her last name was DiLullo, but she used to walk and run the loop so much that her friends started calling her Jenn "DaLoop".

The downtown district has many local merchants and businesses that depend on locals and tourists that visit Wrightsville Beach. We hope and encourage you to visit and support all of the businesses of Wrightsville Beach, but especially those that advertise on WBLoopCam.com. This site was designed to help promote WB businesses by offering affordable advertising rates to help them reach people that love visiting Wrightsville Beach. Thank you for your time and we hope that you like the site. We also encourage and appreciate comments at any time. Thank you.