Want to boost kids’ grades? Get them moving

Experts think that exercise may boost academic performance by burning off pent-up energy, boosting mood and increasing blood flow to the brain.Want to help your kids do better in school this fall? Get them moving. That’s the message from a growing field of research linking physical activity with better academic performance.


Madonna is unlikely inspiration for 50-plus set

Madonna has done what it takes to keep in shape and she hits the road again when her “Sticky & Sweet” tour kicks off a week after she turns 50 on Saturday.As Madonna hits the half-century mark this weekend, she may be stepping into a role that even she, with all her marketing savvy, might not have dreamed up: poster child for the 50-and-fabulous set.


 

Low-Cholesterol Recipes: Lentils And Spinach | Submitted By: A.W. Hayes
This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal.
Dairy-Free Recipes: Hobart's Chicken and Red Bean Soup | Submitted By: Rodney
Leftover cooked chicken and canned red beans are simmered with diced tomatoes and tomato sauce, broccoli and carrots in this quick soup.
Diabetic Recipes: Pork and Bean Salad I | Submitted By: Dianne Stevens
An easy salad that is perfect for a summer barbecue.